Aaron Arnold v6000m/3:36r...2 row
12,000
Meters
49:03.3
Time
2:02.6
Pace
794
Calories
155
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 12,198 |
| Overall Time | 53:13.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 979 |
| Drag Factor | 121 |
November 28, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:03.3 | 12,000 | 2:02.6 | 190 | 953 | 20 | 155 | |
| 24:41.9 | 6,000 | 2:03.4 | 186 | 939 | 20 | 161 | |
| r: 3:36 | 139 | ||||||
| 24:21.5 | 6,000 | 2:01.7 | 194 | 966 | 20 | 149 | |
| r: 0:34 | 59 | ||||||
| r198 |
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Workout Graph
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