Aaron Arnold v6000m/2:42r...3 row
18,000
Meters
1:14:23.1
Time
2:03.9
Pace
1178
Calories
143
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 18,250 |
| Overall Time | 1:21:25.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1479 |
| Drag Factor | 127 |
November 29, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:23.1 | 18,000 | 2:03.9 | 184 | 932 | 20 | 143 | |
| 25:13.9 | 6,000 | 2:06.1 | 174 | 899 | 19 | 141 | |
| r: 2:42 | 141 | ||||||
| 24:40.9 | 6,000 | 2:03.4 | 186 | 940 | 20 | 141 | |
| r: 3:55 | 84 | ||||||
| 24:28.3 | 6,000 | 2:02.3 | 191 | 957 | 21 | 147 | |
| r: 0:25 | 25 | ||||||
| r250 |
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Workout Graph
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