Aaron Arnold v6000m/4:29r...2 row
12,000
Meters
49:22.9
Time
2:03.4
Pace
788
Calories
153
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 12,334 |
| Overall Time | 57:11.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 127 |
November 30, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:22.9 | 12,000 | 2:03.4 | 186 | 940 | 20 | 153 | |
| 24:57.6 | 6,000 | 2:04.8 | 180 | 919 | 20 | 148 | |
| r: 4:29 | 101 | ||||||
| 24:25.3 | 6,000 | 2:02.1 | 192 | 961 | 21 | 159 | |
| r: 3:20 | 233 | ||||||
| r334 |
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Workout Graph
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