Aaron Arnold v5000m/3:00r...5 row
15,000
Meters
59:28.0
Time
1:58.9
Pace
1029
Calories
159
Heart Rate
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,593 |
| Overall Time | 1:14:28.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 120 |
December 01, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:28.0 | 15,000 | 1:58.9 | 208 | 1016 | 22 | 159 | |
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 18 | 146 | |
| r: 3:00 | 242 | ||||||
| 16:00.2 | 4,000 | 2:00.0 | 202 | 996 | 20 | 155 | |
| r: 3:00 | 319 | ||||||
| 11:45.5 | 3,000 | 1:57.5 | 215 | 1040 | 22 | 157 | |
| r: 3:00 | 189 | ||||||
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 24 | 168 | |
| r: 3:00 | 217 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 26 | 173 | |
| r: 3:00 | 626 | ||||||
| r1,593 |
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Workout Graph
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