Aaron Arnold 20:53 row
5,020
Meters
20:53.3
Time
2:04.8
Pace
326
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 114 |
December 01, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,020 | 2:04.8 | 180 | 919 | 18 | 149 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 | 146 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 | 152 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 | 151 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 | 150 |
| 20:53.2 | 209 | 2:07.2 | 170 | 884 | 17 | 150 |
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Workout Graph
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