Aaron Arnold v6000m/4:34r...2 row
12,000
Meters
49:32.4
Time
2:03.8
Pace
782
Calories
148
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 12,518 |
| Overall Time | 54:54.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 105 |
December 01, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:32.4 | 12,000 | 2:03.8 | 184 | 934 | 21 | 148 | |
| 24:46.8 | 6,000 | 2:03.9 | 184 | 933 | 21 | 147 | |
| r: 4:34 | 383 | ||||||
| 24:45.6 | 6,000 | 2:03.8 | 184 | 934 | 21 | 150 | |
| r: 0:48 | 135 | ||||||
| r518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.