Aaron Arnold v19:00/5:11r...3 row
13,838
Meters
57:00.0
Time
2:03.5
Pace
905
Calories
133
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 15,637 |
| Overall Time | 1:10:18.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 105 |
December 02, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 13,838 | 2:03.5 | 185 | 938 | 20 | 133 | |
| 19:00.0 | 4,578 | 2:04.5 | 181 | 924 | 20 | 133 | |
| r: 5:11 | 639 | ||||||
| 19:00.0 | 4,602 | 2:03.8 | 184 | 933 | 20 | 134 | |
| r: 4:13 | 448 | ||||||
| 19:00.0 | 4,659 | 2:02.3 | 191 | 957 | 20 | 133 | |
| r: 3:54 | 712 | ||||||
| r1,799 |
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Workout Graph
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