Aaron Arnold 20:05 row
4,784
Meters
20:05.8
Time
2:06.0
Pace
308
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 122 |
December 03, 2025 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,784 | 2:06.0 | 175 | 901 | 20 | 145 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | 135 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 145 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 147 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 154 |
| 20:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 153 |
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Workout Graph
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