Aaron Arnold v5000m/3:00r...5 row
15,000
Meters
58:53.0
Time
1:57.7
Pace
1040
Calories
167
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,539 |
| Overall Time | 1:13:53.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 114 |
December 04, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:53.0 | 15,000 | 1:57.7 | 214 | 1037 | 22 | 167 | |
| 20:22.0 | 5,000 | 2:02.2 | 192 | 960 | 18 | 156 | |
| r: 3:00 | 346 | ||||||
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1010 | 20 | 163 | |
| r: 3:00 | 185 | ||||||
| 11:33.9 | 3,000 | 1:55.6 | 226 | 1078 | 22 | 168 | |
| r: 3:00 | 246 | ||||||
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 24 | 173 | |
| r: 3:00 | 220 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 27 | 179 | |
| r: 3:00 | 542 | ||||||
| r1,539 |
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Workout Graph
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