Aaron Arnold 22:26 row
5,117
Meters
22:26.8
Time
2:11.6
Pace
320
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 114 |
December 05, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,117 | 2:11.6 | 154 | 828 | 19 | 123 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 17 | 115 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 17 | 120 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 128 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 139 |
| 22:26.7 | 553 | 2:12.6 | 150 | 816 | 21 | 116 |
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Workout Graph
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