Aaron Arnold 3x10:00/7:00r row
8,260
Meters
30:00.0
Time
1:48.9
Pace
625
Calories
173
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,325 |
| Overall Time | 51:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 111 |
December 05, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,260 | 1:48.9 | 271 | 1231 | 24 | 173 |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 24 | 171 |
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 24 | 174 |
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1232 | 24 | 174 |
| r1,065 |
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Workout Graph
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