Aaron Arnold v5000m/3:00r...5 row
15,000
Meters
1:00:25.8
Time
2:00.8
Pace
1009
Calories
155
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,909 |
| Overall Time | 1:15:25.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 1260 |
| Drag Factor | 117 |
December 06, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:25.8 | 15,000 | 2:00.8 | 198 | 982 | 22 | 155 | |
| 20:40.5 | 5,000 | 2:04.0 | 183 | 931 | 18 | 146 | |
| r: 3:00 | 318 | ||||||
| 16:20.8 | 4,000 | 2:02.6 | 190 | 953 | 20 | 150 | |
| r: 3:00 | 242 | ||||||
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 22 | 159 | |
| r: 3:00 | 139 | ||||||
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 24 | 157 | |
| r: 3:00 | 186 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | 167 | |
| r: 3:00 | 24 | ||||||
| r909 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.