Aaron Arnold v4000m/1:30r...4 row
10,000
Meters
41:58.4
Time
2:05.9
Pace
645
Calories
147
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,561 |
| Overall Time | 47:58.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 113 |
December 07, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:58.4 | 10,000 | 2:05.9 | 175 | 903 | 19 | 147 | |
| 17:26.9 | 4,000 | 2:10.8 | 156 | 837 | 17 | 138 | |
| r: 1:30 | 156 | ||||||
| 12:35.7 | 3,000 | 2:05.9 | 175 | 902 | 18 | 141 | |
| r: 1:30 | 108 | ||||||
| 8:04.8 | 2,000 | 2:01.2 | 197 | 976 | 20 | 153 | |
| r: 1:30 | 122 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 23 | 156 | |
| r: 1:30 | 175 | ||||||
| r561 |
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Workout Graph
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