Aaron Arnold 21:26 row
5,024
Meters
21:26.0
Time
2:07.9
Pace
317
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 99 |
December 19, 2025 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,024 | 2:07.9 | 167 | 874 | 20 | 126 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 117 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 128 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 129 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 131 |
| 21:26.0 | 337 | 2:07.5 | 168 | 879 | 20 | 129 |
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Workout Graph
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