Aaron Arnold 3x19:00/3:00r row
14,185
Meters
57:00.0
Time
2:00.5
Pace
952
Calories
159
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,357 |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 97 |
December 19, 2025 06:57:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,185 | 2:00.5 | 200 | 987 | 20 | 159 |
| 19:00.0 | 4,752 | 1:59.9 | 203 | 997 | 20 | 154 |
| 19:00.0 | 4,728 | 2:00.5 | 200 | 987 | 20 | 159 |
| 19:00.0 | 4,705 | 2:01.1 | 197 | 977 | 20 | 164 |
| r172 |
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Workout Graph
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