Aaron Arnold v4000m/1:30r...4 row
10,000
Meters
39:11.1
Time
1:57.5
Pace
692
Calories
160
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,528 |
| Overall Time | 45:11.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 111 |
December 21, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:11.1 | 10,000 | 1:57.5 | 215 | 1041 | 23 | 160 | |
| 16:14.8 | 4,000 | 2:01.8 | 193 | 965 | 20 | 147 | |
| r: 1:30 | 156 | ||||||
| 11:49.3 | 3,000 | 1:58.2 | 212 | 1029 | 22 | 155 | |
| r: 1:30 | 193 | ||||||
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 24 | 163 | |
| r: 1:30 | 135 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 26 | 175 | |
| r: 1:30 | 44 | ||||||
| r528 |
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Workout Graph
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