Aaron Arnold v6000m/5:04r...2 row
12,000
Meters
48:51.2
Time
2:02.1
Pace
794
Calories
155
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 12,526 |
| Overall Time | 55:35.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 96 |
December 21, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:51.2 | 12,000 | 2:02.1 | 192 | 961 | 20 | 155 | |
| 24:44.4 | 6,000 | 2:03.7 | 185 | 936 | 20 | 153 | |
| r: 5:04 | 218 | ||||||
| 24:06.8 | 6,000 | 2:00.5 | 200 | 987 | 21 | 157 | |
| r: 1:40 | 308 | ||||||
| r526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.