Aaron Arnold 3x15:00/3:00r row
11,115
Meters
45:00.0
Time
2:01.4
Pace
739
Calories
150
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,534 |
| Overall Time | 54:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 98 |
December 22, 2025 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,115 | 2:01.4 | 195 | 972 | 20 | 150 |
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 19 | 145 |
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 21 | 155 |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 22 | 152 |
| r1,419 |
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Workout Graph
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