Aaron Arnold v5000m/3:00r...5 row
15,000
Meters
59:44.4
Time
1:59.4
Pace
1010
Calories
146
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,964 |
| Overall Time | 1:14:44.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 1420 |
| Drag Factor | 98 |
December 22, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:44.4 | 15,000 | 1:59.4 | 205 | 1006 | 24 | 146 | |
| 20:14.1 | 5,000 | 2:01.4 | 196 | 973 | 22 | 148 | |
| r: 3:00 | 543 | ||||||
| 15:53.1 | 4,000 | 1:59.1 | 207 | 1012 | 24 | 147 | |
| r: 3:00 | 461 | ||||||
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1016 | 24 | 143 | |
| r: 3:00 | 428 | ||||||
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1031 | 25 | 148 | |
| r: 3:00 | 521 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 26 | 148 | |
| r: 3:00 | 11 | ||||||
| r1,964 |
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Workout Graph
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