Aaron Arnold 21:32 row
5,021
Meters
21:32.0
Time
2:08.6
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 98 |
December 22, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,021 | 2:08.6 | 164 | 865 | 315 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 19 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 20 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 21 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 22 |
| 21:32.0 | 359 | 2:08.1 | 166 | 872 | 23 | 22 |
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Workout Graph
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