Aaron Arnold v5000m/2:25r...2 row
10,000
Meters
42:18.2
Time
2:06.9
Pace
637
Calories
136
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 10,109 |
| Overall Time | 45:13.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 97 |
December 23, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:18.2 | 10,000 | 2:06.9 | 171 | 889 | 19 | 136 | |
| 21:28.1 | 5,000 | 2:08.8 | 164 | 863 | 19 | 133 | |
| r: 2:25 | 78 | ||||||
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 20 | 139 | |
| r: 0:30 | 31 | ||||||
| r109 |
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Workout Graph
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