Aaron Arnold v5000m/3:13r...5 row
15,000
Meters
1:00:42.2
Time
2:01.4
Pace
1000
Calories
154
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 15,990 |
| Overall Time | 1:13:45.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1342 |
| Drag Factor | 96 |
December 24, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:42.2 | 15,000 | 2:01.4 | 196 | 973 | 23 | 154 | |
| 21:05.9 | 5,000 | 2:06.5 | 173 | 893 | 20 | 143 | |
| r: 3:13 | 243 | ||||||
| 16:04.9 | 4,000 | 2:00.6 | 199 | 986 | 23 | 155 | |
| r: 3:38 | 305 | ||||||
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 23 | 148 | |
| r: 3:03 | 218 | ||||||
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 25 | 160 | |
| r: 3:09 | 224 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | 165 | |
| r990 |
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Workout Graph
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