Aaron Arnold v4000m/3:18r...4 row
10,000
Meters
39:16.0
Time
1:57.8
Pace
688
Calories
163
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 11,175 |
| Overall Time | 51:42.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 110 |
December 26, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:16.0 | 10,000 | 1:57.8 | 214 | 1036 | 23 | 163 | |
| 16:13.9 | 4,000 | 2:01.7 | 194 | 967 | 21 | 161 | |
| r: 3:18 | 264 | ||||||
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1060 | 24 | 162 | |
| r: 4:15 | 306 | ||||||
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1083 | 24 | 161 | |
| r: 4:53 | 605 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 26 | 169 | |
| r1,175 |
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Workout Graph
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