Aaron Arnold 11:06 row
2,528
Meters
11:06.8
Time
2:11.8
Pace
156
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 110 |
December 26, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.8 | 2,528 | 2:11.8 | 153 | 825 | 156 | 18 | 126 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 19 | 124 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 20 | 128 |
| 11:06.8 | 235 | 2:22.1 | 122 | 719 | 14 | 17 | 126 |
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