Aaron Arnold 21:44 row
5,044
Meters
21:44.1
Time
2:09.2
Pace
322
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 115 |
December 27, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.1 | 5,044 | 2:09.2 | 162 | 857 | 322 | 20 | 137 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 19 | 113 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 72 | 18 | 135 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 20 | 138 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 83 | 23 | 156 |
| 21:44.1 | 394 | 2:12.1 | 152 | 822 | 26 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.