Aaron Arnold 3x10:00/7:00r row
8,144
Meters
30:00.0
Time
1:50.5
Pace
604
Calories
175
Heart Rate
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 51:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 117 |
December 27, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,144 | 1:50.5 | 259 | 1192 | 24 | 175 |
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 24 | 175 |
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 24 | 177 |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 24 | 175 |
| r2,203 |
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Workout Graph
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