Aaron Arnold 4x10:00/5:00r row
10,615
Meters
40:00.0
Time
1:53.0
Pace
765
Calories
160
Heart Rate
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,555 |
| Overall Time | 1:00:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 111 |
December 28, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,615 | 1:53.0 | 242 | 1133 | 25 | 160 |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 26 | 159 |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 25 | 161 |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 26 | 160 |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 26 | 162 |
| r1,940 |
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Workout Graph
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