Aaron Arnold v5000m/3:52r...5 row
15,000
Meters
59:21.9
Time
1:58.7
Pace
1031
Calories
156
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 16,054 |
| Overall Time | 1:15:13.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 1270 |
| Drag Factor | 108 |
December 30, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:21.9 | 15,000 | 1:58.7 | 209 | 1019 | 23 | 156 | |
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 19 | 137 | |
| r: 3:52 | 195 | ||||||
| 15:55.2 | 4,000 | 1:59.4 | 206 | 1007 | 20 | 148 | |
| r: 4:08 | 128 | ||||||
| 11:36.8 | 3,000 | 1:56.1 | 223 | 1069 | 22 | 160 | |
| r: 4:02 | 176 | ||||||
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1153 | 24 | 164 | |
| r: 3:50 | 555 | ||||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 33 | 175 | |
| r1,054 |
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Workout Graph
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