Aaron Arnold v4000m/5:32r...4 row
10,000
Meters
40:13.7
Time
2:00.6
Pace
672
Calories
152
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 11,093 |
| Overall Time | 52:00.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 109 |
December 31, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:13.7 | 10,000 | 2:00.6 | 199 | 985 | 21 | 152 | |
| 16:38.9 | 4,000 | 2:04.8 | 180 | 918 | 18 | 145 | |
| r: 5:32 | 346 | ||||||
| 12:00.5 | 3,000 | 2:00.0 | 202 | 995 | 20 | 152 | |
| r: 4:10 | 476 | ||||||
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 23 | 150 | |
| r: 2:05 | 271 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 24 | 163 | |
| r1,093 |
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Workout Graph
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