Aaron Arnold 21:36 row
5,183
Meters
21:36.6
Time
2:05.0
Pace
342
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 109 |
January 01, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.6 | 5,183 | 2:05.0 | 179 | 915 | 342 | 21 | 132 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 19 | 125 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 19 | 120 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 81 | 21 | 138 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 84 | 23 | 131 |
| 21:36.6 | 388 | 2:04.4 | 181 | 924 | 28 | 24 | 148 |
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Workout Graph
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