Aaron Arnold 3x6:00/6:00r row
5,084
Meters
18:00.0
Time
1:46.2
Pace
395
Calories
174
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,537 |
| Overall Time | 36:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 109 |
January 01, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,084 | 1:46.2 | 292 | 1305 | 28 | 174 |
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 28 | 172 |
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 28 | 176 |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 30 | 175 |
| r1,453 |
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Workout Graph
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