Aaron Arnold v19:00/2:53r...1 row
4,691
Meters
19:00.0
Time
2:01.5
Pace
314
Calories
150
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 5,026 |
| Overall Time | 21:53.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 109 |
January 02, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,691 | 2:01.5 | 195 | 971 | 20 | 150 | |
| 19:00.0 | 4,691 | 2:01.5 | 195 | 971 | 20 | 150 | |
| r: 2:53 | 335 | ||||||
| r335 |
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Workout Graph
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