Aaron Arnold v5000m/3:07r...5 row
15,000
Meters
59:52.5
Time
1:59.7
Pace
1016
Calories
152
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 16,270 |
| Overall Time | 1:12:14.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1252 |
| Drag Factor | 109 |
January 02, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:52.5 | 15,000 | 1:59.7 | 204 | 1001 | 22 | 152 | |
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 19 | 148 | |
| r: 3:07 | 362 | ||||||
| 15:58.8 | 4,000 | 1:59.8 | 203 | 999 | 20 | 153 | |
| r: 3:36 | 455 | ||||||
| 11:51.0 | 3,000 | 1:58.5 | 210 | 1023 | 22 | 150 | |
| r: 3:17 | 289 | ||||||
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 24 | 154 | |
| r: 2:22 | 164 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | 155 | |
| r1,270 |
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Workout Graph
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