Aaron Arnold 21:13 row
5,060
Meters
21:13.6
Time
2:05.8
Pace
329
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 110 |
January 04, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,060 | 2:05.8 | 176 | 904 | 20 | 132 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 118 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 135 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 139 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 127 |
| 21:13.6 | 293 | 2:05.5 | 177 | 907 | 21 | 145 |
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Workout Graph
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