Aaron Arnold 4x10:00/5:00r row
10,865
Meters
40:00.0
Time
1:50.4
Pace
805
Calories
171
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,884 |
| Overall Time | 1:00:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 111 |
January 04, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,865 | 1:50.4 | 260 | 1194 | 25 | 171 |
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 25 | 170 |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 26 | 170 |
| 10:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 26 | 170 |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 26 | 174 |
| r2,019 |
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Workout Graph
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