Aaron Arnold 1x4000m/2:00r row
4,000
Meters
15:37.4
Time
1:57.1
Pace
277
Calories
158
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 17:37.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 121 |
January 06, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 4,000 | 1:57.1 | 218 | 1048 | 24 | 158 |
| 15:37.4 | 4,000 | 1:57.1 | 218 | 1048 | 24 | 158 |
| r95 |
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Workout Graph
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