Aaron Arnold v4000m/3:05r...2 row
8,000
Meters
31:21.0
Time
1:57.5
Pace
555
Calories
168
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 8,165 |
| Overall Time | 34:53.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 114 |
January 06, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.0 | 8,000 | 1:57.5 | 215 | 1041 | 24 | 168 | |
| 15:48.3 | 4,000 | 1:58.5 | 210 | 1023 | 24 | 165 | |
| r: 3:05 | 139 | ||||||
| 15:32.7 | 4,000 | 1:56.5 | 221 | 1060 | 24 | 171 | |
| r: 0:27 | 26 | ||||||
| r165 |
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Workout Graph
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