Aaron Arnold 4:21 row
1,014
Meters
4:21.2
Time
2:08.7
Pace
62
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 111 |
January 07, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.2 | 1,014 | 2:08.7 | 164 | 863 | 62 | 20 | 149 |
| 4:21.2 | 1,014 | 2:08.7 | 164 | 863 | 62 | 20 | 149 |
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Workout Graph
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