Aaron Arnold 17:21 row
3,862
Meters
17:21.8
Time
2:14.8
Pace
231
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 114 |
January 07, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.8 | 3,862 | 2:14.8 | 143 | 790 | 231 | 21 | 148 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 122 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 20 | 143 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 22 | 162 |
| 17:21.8 | 550 | 2:08.9 | 163 | 862 | 34 | 21 | 166 |
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Workout Graph
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