Aaron Arnold 3x10:00/7:00r row
8,068
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
179
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 51:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 114 |
January 07, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,068 | 1:51.5 | 252 | 1167 | 24 | 179 |
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 24 | 178 |
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 24 | 180 |
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 24 | 179 |
| r977 |
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Workout Graph
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