Aaron Arnold 30:05 row
7,331
Meters
30:05.8
Time
2:03.1
Pace
485
Calories
136
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 121 |
January 08, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,331 | 2:03.1 | 187 | 944 | 485 | 20 | 136 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 18 | 125 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 19 | 129 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 20 | 135 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 81 | 21 | 132 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 84 | 21 | 149 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 87 | 22 | 151 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 | 1 | 0 | 150 |
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Workout Graph
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