Aaron Arnold 1x10:00/7:00r row
2,756
Meters
10:00.0
Time
1:48.8
Pace
209
Calories
173
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 17:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 121 |
January 08, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 24 | 173 |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 24 | 173 |
| r135 |
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Workout Graph
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