Aaron Arnold 20:18 row
5,018
Meters
20:18.4
Time
2:01.4
Pace
336
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 121 |
January 08, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 5,018 | 2:01.4 | 196 | 973 | 20 | 139 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 140 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 143 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | 139 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 138 |
| 20:18.4 | 67 | 2:17.3 | 135 | 765 | 20 | 138 |
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Workout Graph
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