Aaron Arnold 24:30 row
6,028
Meters
24:30.3
Time
2:01.9
Pace
402
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 121 |
January 10, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.3 | 6,028 | 2:01.9 | 193 | 964 | 402 | 20 | 132 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 20 | 122 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 20 | 131 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 84 | 21 | 132 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 86 | 22 | 140 |
| 24:30.3 | 1,114 | 2:01.3 | 196 | 974 | 76 | 21 | 136 |
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Workout Graph
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