Aaron Arnold 23:41 row
6,018
Meters
23:41.6
Time
1:58.1
Pace
415
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 120 |
January 10, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.6 | 6,018 | 1:58.1 | 212 | 1031 | 415 | 22 | 139 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 21 | 131 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 85 | 22 | 137 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 89 | 22 | 139 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 91 | 23 | 144 |
| 23:41.6 | 948 | 1:56.8 | 219 | 1054 | 67 | 23 | 145 |
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Workout Graph
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