Aaron Arnold 24:41 row
6,033
Meters
24:41.6
Time
2:02.7
Pace
399
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 121 |
January 12, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.6 | 6,033 | 2:02.7 | 189 | 950 | 20 | 150 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | 142 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 148 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | 154 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 150 |
| 24:41.6 | 1,174 | 1:59.9 | 203 | 998 | 21 | 159 |
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Workout Graph
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