Aaron Arnold 3x10:00/7:00r row
8,256
Meters
30:00.0
Time
1:49.0
Pace
624
Calories
178
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,518 |
| Overall Time | 51:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 122 |
January 12, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,256 | 1:49.0 | 270 | 1229 | 24 | 178 |
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 24 | 179 |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 24 | 178 |
| 10:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 24 | 178 |
| r1,262 |
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Workout Graph
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