Aaron Arnold 10:04 row
2,334
Meters
10:04.9
Time
2:09.5
Pace
146
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 191 |
| Drag Factor | 125 |
January 12, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,334 | 2:09.5 | 161 | 853 | 146 | 16 | 142 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 19 | 138 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 19 | 145 |
| 10:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 12 | 144 |
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