Aaron Arnold v6000m/4:51r...3 row
18,000
Meters
1:13:16.1
Time
2:02.1
Pace
1197
Calories
156
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 18,151 |
| Overall Time | 1:23:22.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 1555 |
| Drag Factor | 124 |
January 13, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:16.1 | 18,000 | 2:02.1 | 192 | 961 | 21 | 156 | |
| 25:04.8 | 6,000 | 2:05.4 | 177 | 910 | 19 | 144 | |
| r: 4:51 | 89 | ||||||
| 23:43.0 | 6,000 | 1:58.5 | 210 | 1022 | 23 | 169 | |
| r: 4:33 | 33 | ||||||
| 24:28.4 | 6,000 | 2:02.3 | 191 | 957 | 21 | 155 | |
| r: 0:42 | 29 | ||||||
| r151 |
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Workout Graph
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