Aaron Arnold 21:26 row
5,013
Meters
21:26.7
Time
2:08.3
Pace
309
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 107 |
January 14, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.7 | 5,013 | 2:08.3 | 166 | 869 | 309 | 20 | 150 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 21 | 142 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | 146 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 | 147 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 21 | 156 |
| 21:26.7 | 342 | 2:06.7 | 172 | 891 | 21 | 21 | 159 |
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Workout Graph
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